The science behind how your words and thoughts can transform your life.
Neuroscientist Andrew Newberg and therapist Mark Robert Waldman assert in their book "Words Can Change Your Brain" that a single word can influence the expression of genes that regulate physical and emotional stress. Through their extensive study of brain-science, spirituality, and communication, they demonstrate the power of words to improve relationships, enhance mental and physical health, and aid in achieving goals
Healing your brain, one word at a time.
In a 2010 neuroscience study called "Do Words Hurt," scientist Maria Richter found that negative words increase stress hormones and contribute to anxiety. Therefore, the quality of words we use has a direct correlation with our emotional state and well-being.
Reducing stress and anxiety though spirituality.
A 2022 study by Medical News Today found that regular spiritual activities are associated with greater sense of purpose and meaning in life, leading to better mental health outcomes such as lower rates of depression and anxiety.
